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20 Healthy New Year’s Resolutions You Should Make

Happy New Year! Now that 2009 is safely behind us it is time to embrace the newness of 2010. Not only does today mark the start of a new year, but also the start of a new decade. There are many New...

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A Beginner’s Guide to the Gym

Well, 2010 is here and it’s time to start those New Year’s resolutions. A popular resolution by many people is to increase their fitness level. Well, the first step to doing so is finding a gym....

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Maintaining the Momentum of New Year’s Resolutions

Just about a month ago, we were celebrating the beginning of a new year, and a new decade. Did you make a New Year’s Resolution? Did you decide that with the new year would come a new you? Did you...

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Small Goals Add up to Big Rewards

Considering the end result of a large under taking may be mentally overwhelming. Focusing one step at a time can keep you going to achieve that goal.

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Petra Kolber’s Home Exercise Tips

Renowned fitness expert and spokesperson for California Walnuts, Petra Kolber, shares her ideas for exercising at home and setting realistic goals. For those unable to dedicate hours at a gym every...

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How to Choose the Right Professional to Help Meet Your Goals

Lifestyle change is difficult work and often requires the support of others. When undertaking a major life change, it is generally important to seek the assistance and guidance of professionals to...

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10 Weight Loss Tips Everyone Needs to Hear

Guest blogger Tony Posnanski is the author of The Anti-Jared. Tony struggled with weight loss his whole life until he realized he was not going to be fooled anymore. He has lost more than 200 pounds...

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Desire Means Nothing Without Action

Guest blogger Jon Luciano, who blogs at www.extreme-workout.com, woke up one morning and decided to make a change. He’s lost 39 pounds since February 2010 through healthy eating and regular exercise....

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6 Ways to Stay Motivated While Losing Weight

Darlene is the author of the weight loss blog Confessions of a Dieter at www.confessionsofadieter.com. She shares her humorous and sometimes emotional confessions of her struggles and triumphs through...

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Create A Fitness Goal Board for Everyday Motivation

Making goals is a fabulous way to stay motivated during your health and fitness journey. Setting goals is easy enough. The hard part comes when we try to reach the goals we make. One way to ensure you...

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Top 15 Running Tips to Build a Healthy Habit

If you are looking to start a new running program or routine in the New Year, here are some helpful hints and tips to build the healthy habit- and make it stick. Top Fifteen Running Tips: It’s never to...

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Kick Start Your Diet Resolution Now

It’s December 27. Guess what? That means the holiday season is over. It was over the second all the presents were ripped open and your big family meal left you in a food coma. There are some of those...

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Don’t Sabotage Your New Year’s Resolution Before You Start

How many of you are thinking that you have one last day before your new diet starts with the New Year? Such thinking could be sabotaging your diet before you start. When driving home for the holidays...

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What Happens When You Succeed with a New Year’s Weight Loss Resolution

More than half of all New Year’s Resolutions made detail a desire to lose weight, but ultimately less than 5% are reported successful. Losing weight takes commitment and strong willpower. It means...

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Empty Calories Comic: The First 10 Pounds

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: How to Lose 10 Pounds in 30 Days Getting Started with Weight...

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10 Simple Tips to Help This Year’s Fitness Resolutions Stick All Year Round

Stephanie Biscow is a health and fitness writer for the Focus 28 Diet blog.  Focus 28 is a company that helps individuals lose weight and improve their health by offering a high-protein fat burning...

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The Cost of Losing 20 Pounds on Your Own

Because many of us are strapped for cash these days, it makes sence that when we go to choose a weight-loss program, cost is a factor. Sure, you can’t put a price on your health, but wouldn’t you like...

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How to Maintain Your New Year’s Resolutions

It can be difficult to keep your New Year’s resolutions when you’re busy planning Super Bowl snacks and decadent Valentine’s Day desserts. Some studies have reported that if you commit to a task for...

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Commit to Shape-Up Week with Alison Sweeney

Alison Sweeney announced on her Twitter page March 14th that she is starting a Shape-Up Week, using the hashtag #shapeupweek, the specifics of which she outlines in her book, The Mommy Diet. Shape-Up...

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Jillian Michaels’ New Book Unlimited Offers a Break from Her Norm

by Descygna Webb Jillian Michaels is arguably the biggest name in the diet and fitness industry. She has made a name for herself by being a tough personal trainer featured on shows like Biggest Loser...

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