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Don’t Sabotage Your New Year’s Resolution Before You Start
How many of you are thinking that you have one last day before your new diet starts with the New Year? Such thinking could be sabotaging your diet before you start. When driving home for the holidays...
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What Happens When You Succeed with a New Year’s Weight Loss Resolution
More than half of all New Year’s Resolutions made detail a desire to lose weight, but ultimately less than 5% are reported successful. Losing weight takes commitment and strong willpower. It means...
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Empty Calories Comic: The First 10 Pounds
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: How to Lose 10 Pounds in 30 Days Getting Started with Weight...
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10 Simple Tips to Help This Year’s Fitness Resolutions Stick All Year Round
Stephanie Biscow is a health and fitness writer for the Focus 28 Diet blog. Focus 28 is a company that helps individuals lose weight and improve their health by offering a high-protein fat burning...
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The Cost of Losing 20 Pounds on Your Own
Because many of us are strapped for cash these days, it makes sence that when we go to choose a weight-loss program, cost is a factor. Sure, you can’t put a price on your health, but wouldn’t you like...
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How to Maintain Your New Year’s Resolutions
It can be difficult to keep your New Year’s resolutions when you’re busy planning Super Bowl snacks and decadent Valentine’s Day desserts. Some studies have reported that if you commit to a task for...
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Commit to Shape-Up Week with Alison Sweeney
Alison Sweeney announced on her Twitter page March 14th that she is starting a Shape-Up Week, using the hashtag #shapeupweek, the specifics of which she outlines in her book, The Mommy Diet. Shape-Up...
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Jillian Michaels’ New Book Unlimited Offers a Break from Her Norm
by Descygna Webb Jillian Michaels is arguably the biggest name in the diet and fitness industry. She has made a name for herself by being a tough personal trainer featured on shows like Biggest Loser...
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3 Things to Help You Set Realistic Weight Loss Expectations
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. Spring is a great time to either begin or renew your quest for a healthy lifestyle. Part of...
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Nancy’s Steady Weight Loss Proves There is No Magic Pill
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. A co-worker of mine, Nancy, was telling me about her success with fitness and weight loss...
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5 Running Lessons from a Boston Marathon Finisher
Marathoning has taught me so much. I’ve learned about the sport. I’ve learned about the human body. I’ve learned about human spirit. And, I’ve learned a lot about myself. My marathon career began in...
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I’ve Reached My Weight Loss Goal. Now What?
On Diets in Review, we talk a lot about weight loss. But what happens when you’ve reached your weight loss goal? Sure, you’re happy and proud of yourself and your new body, but chances are, you...
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Visualization May be Keeping You From Achieving Your Goals
Common self-help suggestions seem to not be standing up to research. Two years ago, I wrote about the Dangers of Positive Thinking. When you try to convince yourself of positive statements, it can...
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One Ah Ha Moment Leads to a New Healthy Lifestyle
Anda T. writes about her weight loss struggles, victories and every day life at www.leavingfatville.com. She also runs www.greatclothingexchange.com in her spare time when not chasing a toddler,...
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Positive Daily Affirmations for Healthier and Happier Moments
By Jill Lawson from Jill Lawson Yoga Many of us believe the power of thought can greatly affect the course of a day, if not our feelings and attitudes that shape the opinions we have of ourselves. As...
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Weight Watchers Lifetime Membership Rewards Successful Dieters for Reaching...
Weight Watchers is a tried and true weight loss program that has been around for over 40 years. It was recently named the number one commercial diet by U.S. News for 2011. You can’t watch TV, flip...
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Mark Zuckerberg’s Three Simplistic Principles for Success
Most of us are familiar with Facebook. With 800 million users, 70 percent of which are outside of the United States, Facebook is not just a sweeping fad that has dominated cyber space, it is a...
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Empty Calories Comic: Resolution Incentive
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. ALSO READ: Focus on Better Habits Rather than Short-Term Weight Loss 10...
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This Year Touch the Rainbow
Ran Zilca is a life coach, the Chief Scientist of bLife Inc, and the CEO and founder of Signal Patterns. For more on Ran’s coaching services visit www.rideofyourlife.com/category/coach/. Last year I...
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Why You Should Ditch Your New Year’s Resolution
By Eve Kecskes MS, RD It’s two-and-a-half weeks into the new year: are you still following your resolution? If so, how much longer do you think you can keep it up? Or are you like most of us and did...
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Self-Improvement Starts with Reading, Flossing, and Sleeping
Setting goals that rely on lifestyle changes can be intimidating for many. While you may have wonderful intentions, making a change is difficult, especially when New Years Resolutions have a reputation...
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Empty Calories Comic: Celebrate Your Weight Loss
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: 5 Reasons You Abandoned Your New Year’s Resolution Social...
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Daily Challenges Create a Better You with MeYouHealth
We often talk of getting healthier or “bettering ourselves,” but what does that really mean? Some focus on their weight, others may focus more on their diet, or to some “bettering” may refer to kicking...
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3 Tips for Olympic-Sized Inspiration in Every Day Life
Do you ever stop to wonder what gives someone the motivation to be the best at what they do? So many people are content with living the status quo, yet others decide life is too short so they go...
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Under Armour Asks Women to Define “What’s Beautiful”
There are so many challenge-based fitness programs out on the web and they are proving to be effective for many people. Accountability and encouragement seem to be the magic ingredient for many people...
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Your 5-Step Plan for Choosing the Right Goal Weight
By Bob Greene for TheBestLife.com You’re looking to drop some weight—but how much? What weight is right for your body? Use the five steps below to make sure the goal weight you have in mind is a...
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Small Goals Keep Jennifer’s True Weight Loss Story on Track
The most recent goal Jennifer had in her weight loss journey was to get down to the weight printed on her driver’s license. In the past month, she accomplished that. She’s now three pounds under her...
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Mind Over Matter Needed to Achieve Health Goals in the New Year
As we approach the beginning of another new year, many will be setting the intention to get back into a healthy exercise routine. Whether it is jogging, stationary bicycle riding, or attending yoga...
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4 Health Resolutions it’s Safe to Break This Year
By Kati Mora, MS, RD from AroundThePlate.org Let’s face it. Some rules are just meant to be broken and with less than 80 percent of people actually achieving their New Year’s resolutions anyway, maybe...
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Ali Vincent Boasts the Fitness Benefits of Dancing with Cheryl Burke
Have you ever heard someone say “put it it out to the universe” and wondered what they meant by it? Well, I have and for a long time I wasn’t exactly sure how or what I was supposed to be putting “out”...
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Be Willing to Face the Truth of Weight Loss: 5 Things That Make or Break Success
During my twenty five years in working with weight loss clients, I took note a few common practices among the success stories – that is, those who were able to reach their ideal weight and remain there...
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The Big Weight Loss Pay Off: Find What’s in it For You
Whenever you venture into a healthy lifestyle journey, it’s important to establish what will feel like you’re winning. Being really specific and clear on what you would like to do when you get healthy...
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No More ‘New Year, New You’ Broken Promises. Plan to be SMART about Your...
I’m not a big fan of New Year’s Resolutions. I think it’s important to set a goal when it makes sense to do so, not based on a random date on the calendar. Not everyone is ready to change her life on...
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The Must-Read Diet and Fitness Book Titles of 2014
At least where we are, the weather outside is frightful making it a delightful time to stay inside and curl up with a new book. Though 2013 was full of great reads about health and fitness — did you...
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Start the Year with a Commitment Day 5K
New Year’s resolutions. Are you making one this year? If you’re like most Americans, you’ll resolve to take better care of yourself. And if you’re even more like most Americans, you’re not sure where...
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Great Idea: Take Video Selfies to Stick with a Goal
New Year’s resolutions often come in with a bang and go out with a soft thud. But maybe that’s because we’re all too focused on the end goal. If meeting a resolution was more about the journey—not the...
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3 Simple Steps to Meeting a Fitness Goal
One of our fave fitness gals, Erin Kreitz Shirey, is full of tips for working smarter, not harder, and living well. She runs Power Fitness PDX, a training center that specializes in small group...
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Are You Man Enough for Yoga? Why More Men Should Butt in to the Yoga Gender Bias
Of course men know the benefits of yoga, and we know what we’re missing out on. So why do we still not go? We often see women go to yoga stressed out and leave with their heads held high. We see them...
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Is Your Target Weight Loss Realistic? It Probably Doesn’t Matter.
When it comes to setting weight loss goals, most dieters are unrealistic. Medical experts, concerned with adequate nutrition and physical and psychological health, recommend an average weight loss of...
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New Years Resolution Survival Guide: The Separation is in the Preparation
We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2016. The New Year brings new opportunities to start fresh, set goals for the year ahead and make...
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